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3 months is the optimal time frame for most people to implement long lasting changes in their diet and lifestyle. Research shows that diet and lifestyle changes are more likely to become habit forming around the 3 month mark, this package will give you all the help and support you need while you make those crucial changes. After purchasing you will receive an intake form via email that you can fill out and send back to me. This will give me a detailed outline of your goals so I can tailor a specific coaching strategy specifically tailored for you. After the form is filled out and sent back I will set up our first phone/facetime call. You will also have access to my private messenger so you can reach out with any questions you may have in between our phone/facetime calls at the end of each week. Because coaching is one-on-one with the client open spaces are limited, book today!
3 months is the optimal time frame for most people to implement long lasting changes in their diet and lifestyle. Research shows that diet and lifestyle changes are more likely to become habit forming around the 3 month mark, this package will give you all the help and support you need while you make those crucial changes. After purchasing you will receive an intake form via email that you can fill out and send back to me. This will give me a detailed outline of your goals so I can tailor a specific coaching strategy specifically tailored for you. After the form is filled out and sent back I will set up our first phone/facetime call. You will also have access to my private messenger so you can reach out with any questions you may have in between our phone/facetime calls at the end of each week. Because coaching is one-on-one with the client open spaces are limited, book today!